How are you dealing with digital overload?

This recent story from NPR about digital overload really resonated with me.
http://www.npr.org/templates/story/story.php?storyId=129384107
I love retreats and this seems to be the key…three days away from technology and people can finally slow down.
What works for you? I’m interested in hearing your thoughts.
Susan Chapman
www.coachsusanchapman.com